Don't turn your head. Keep looking at the bandaged place. That's where the light enters you. Rumi
I offer individual treatment that is an integration of the following mind-body approaches:
Internal Family Systems Therapy IFS is based on the concept that we all have various "parts" of our personality that conflict with one another, and keep us trapped in our emotional suffering.
("There's one part of me that feels excited about this new relationship, but another part of me that's having second thoughts.")
The goal of IFS is to help the client work with these individual "parts" in such a way that internal conflicts are minimized and the individual is able to identify the best path forward. IFS work is a very mindful, intuitive and client-led process.
Emotional Freedom Techniques An Energy Medicine technique designed to rebalance the energy system and reduce emotional stress. EFT is a type of "emotional acupressure", that helps clients lessen the intensity of emotional reactions (to both current and past events) by lightly tapping on various traditional Chinese acupuncture points.
Matrix Reimprinting Matrix Reimprinting is an advanced form of EFT that safely and gently connects people to their past painful life experiences and core beliefs, and effectively guides them to transform these experiences into supportive platforms for their lives.
Mindfulness Practices Mindfulness is a form of attention training that helps to focus awareness in the present moment in a relaxed, alert and nonjudgmental way. Built into a daily routine of self-care, mindfulness techniques help to lessen emotional reactivity, and improve the ability to deal effectively with life challenges.
Mindfulness-Based Cognitive Therapy MBCT utilizes mindfulness practices to identity and work through "stuck points" in thinking that develop over time as a result of painful life experiences, effect emotions and impact understanding of current life situations.
Mindful Self-Compassion MSC practices help to turn toward emotional pain with kindness and understanding; laying the groundwork for more emotional flexibility, stability and enhanced problem-solving.